Eggplant is really quite healthy and has many anti-aging properties, however, tastes bland. I ate some for a hot New York minute but found it too insipid and tough textured; maybe my boiling it wasn't the best prep method.....lol.
Btw, if you choose to include this healthy veggie into your diet(along with all other fruits and veggies that you normally consume), ensure that it's organic and pesticide-free. The commercial GMO produce(genetically modified organism) crap created by mad scientisits have shown through scientific studies, causes obesity, allergic reactions, itching, and a host of other health issues; even caused hair to grow inside the mouths of lab rats(Yikes!). Feel free to read more about the obesity effects of GMOs at: http://www.infowars.com/gmos-making-americans-fat/
Eat organic and buy a flouride-water filter and drink flouride-free water and live long and healthy...
Btw, if you choose to include this healthy veggie into your diet(along with all other fruits and veggies that you normally consume), ensure that it's organic and pesticide-free. The commercial GMO produce(genetically modified organism) crap created by mad scientisits have shown through scientific studies, causes obesity, allergic reactions, itching, and a host of other health issues; even caused hair to grow inside the mouths of lab rats(Yikes!). Feel free to read more about the obesity effects of GMOs at: http://www.infowars.com/gmos-making-americans-fat/
Eat organic and buy a flouride-water filter and drink flouride-free water and live long and healthy...
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